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SYS seamossgold health drink w. Ashwaghanda , seamossgold and mango ,
Ashwagandha is an herb with great significance in Ayurvedic (Indian) medicine. It was used, amongst many purposes, to strengthen the immune system after illness and relieve anxiety. Its value lies in its ability to give energy and create calmness at the same time. Some small scientific studies support the health benefits of ashwagandha, suggesting that it has anti-oxidizing, anti-inflammatory, anti-stress, and sleep-inducing properties. It may also act as a tonic to improve overall health and energy. Ashwagandha is an adaptogen; it balances and stabilizes various physiological processes, including reducing sensitivity to stress.